FREE YOGA CLASSES ON MY YOUTUBE

I offer FREE yoga classes weekly on my

YouTube channel. 

There you can find a tremendous variety of classes from beginners to advance, from 5-minutes yoga up to full-length classes, yoga tutorials and much more.
Join the community #moveeatexplore
 

ACROVINYASA

After spending over 100 hours training in Los Angeles with YogaBeyond, myself and my hubby Michael became certified ACROVINYASA teachers.

Today we are spreading with much love this beautiful practice

of ACROVINYASA around the world.

Acrovinyasa takes yoga from earth to air.

This practice uniting elements of Vinyasa, Acro Yoga and inversion training, and cultivates trust and community in a powerful way.

The core of Acrovinyasa is focused on synchronizing breath in movement, building strength and finding balance. Inspired by traditional yoga asanas (postures) and L-based acrobatic flying, this progressive yoga system includes both solo and partner practice.

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Acrovinyasa feels more like a dance with gravity than physical exercise. Getting inverted with a partner is very empowering especially for people who may be fearful of supporting or being supported by others.

This practice derives techniques from traditional yoga streams with the intent to build meaningful human connection within a global community.

Learning to trust, clearly communicate and give & receive are some of the deeper benefits.

In short, Acrovinyasa offers a dynamic expansion beyond your solo practice.

Acrovinyasa is amazing for everyone! All ages, all body shapes and no previous experience needed.

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We can not wait to play with you.

xo, Liel and Michael