Blueberry Muffin Post-workout Smoothie


So, why is even important to have #postworkoutsmoothie ?

Not every smoothie will be a good choice to drink after you`ve worked out so hard.

Some drinks, smoothies, or food can actually damage all the great work that you`ve done.

Make sure to avoid sugary drinks with flavored syrups, yogurt, ice cream, frozen yogurt, candies, chips, etc.

Like versa there are a great smoothies that you and your body can benefit from.

Here are all the good stuff that you do want in your smoothie:

1. Foods high with anti - inflammatory agents that help our body recover from a workout and repair our tissues. Berries, pineapple, beet, nuts, dark green leafy veggies, avocado, peaches, oranges, apples, oats, ginger, dark chocolate, chia seeds, etc.

2. Foods high in protein like bananas, berries, protein powder, nut butter, hemp seeds, flax seeds, spirulina, oats, chia seeds, soy milk, etc.


Drinking post workout smoothie gonna help you to gain more energy during your day and less muscle soreness on the next day.

Try to drink your smoothies within 20 minutes after your workout.

My advice to you is prepare your smoothie before your workout so you can chill out right away after you broke a sweat.

A now to the one of my favorite post workout smoothies:


Blueberry Muffin Post Workout Smoothie You will need:


  • Handful Of Blueberries

  • Banana

  • Oats

  • Protein Powder ( I use Raw Organic Protein by Garden Of Life)

  • Peanut Butter

  • Almond Milk

  • 1 tbsp Chia Seeds

  • 1 tbsp Flax Seeds

  • Handful Of Ice Blend it until smooth and enjoy! I hope you will find this blog and smoothie beneficial for your health. From my heart to yours, Liel @cherryladyyoga




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