LIEL CHERI Nov 28, 2019 2 min Why Pre - Workout Smoothie? I love addressing questions I get asked all the time, here is one of them: "Should I eat before workout, and if so what should I eat?" L...
LIEL CHERI Jan 17, 2019 3 min HOW TO MAKE CHIA PUDDING #chiapudding Namaste friends! Even before I became a mom I was a big fan when it came to fast, easy to make, and healthy recipes. Honestl...