UPGRADE YOUR DIET - UPLIFT YOUR LIFE
Hi, I am Liel
a full time mom, nutrition coach, yoga teacher, speaker, blogger, YouTuber
Well, you got! A pretty busy gal.
I know I am not the only one who has her plate overloaded, right!?
The world is spinning around way too fast these days and to keep up with our crazy reality all we need is lots of energy and a good health.
This is why I am here to serve you and to show how you can have it all just by taking your nutrition more seriously and matching it to your unique needs.
As your certified nutrition and health coach and a badass woman!
I’ll help you dig in to your unique needs and create a custom meal plan diet and lifestyle plan to smash your goals.
I`VE BEEN THERE AND NOT ONCE
Low energy, depression, visiting doctors on a weekly basis, eating junk because it was convenient, hating my body, low self-esteem, and the list is very long.I have begun developing self-awareness and taking care of myself with the practice of yoga but what helped me dramatically to shift m life was the right nutrition. After graduating from health coaching institute, I have been able to enjoy my life to the fullest.
You do not need to do the same, let me coach you.
I can customize your nutrition plan that fits into your unique body and lifestyle.
Everyone is completely different in his or her unique way. I will develop your individualized program based on your life, on your needs, and goals.
I know your life is busy enough, I have the knowledge and the tools to make it simple for you. I will break down your goals into manageable and fun to follow. Together we will create life-changing habits that will become second nature for you.
Ready to work on a deeper level?
I have the plan for you.
Get in the best shape of your life, for the rest of your life!
NOW, is always a good time to take control of your health and live the lifestyle that you have always dreamed of.
Down below you will find kick-ass programs from 30 days to 90 days that will fit your lifestyle and bring you the best results ever.
GUARANTY!
FIT & HEALTHY YOU
IN 30 DAYS
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Delicious, Nutritious Recipes to help you experience the results that you want
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Grocery Shopping Guide designed to help you make healthy, in-season choices at the grocery store
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Smoothies and Juice Recipes
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Motivational Tips
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A Healthy Snack Ideas Guide
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Healthy Eating on the Go
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The Menu Planning Worksheet
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Ideal Exercise Planning Worksheet
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Body Weight And Measurement Tracking
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And Much, Much, More!
THE TOTAL TRANSFORMATION
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Uncover what`s been stopping you, slowing you down or keeping you or keeping from having the energy, health, body, and life you want
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Develop a powerful vision for what doubling your energy, improving your health and getting the sexy body will mean for you and for your life
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Discover which foods and lifestyle habits are sapping your health and stoping you to get what you want … and what to do about it
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Get crystal clear on a step – by – step plan to double your energy, improve your health, love your new body in 90 days or less.
WEIGHT LOSS & BODY TRANSFORMATION
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Personal Solution To Weight Loss And Get In Shape
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Fitness Plan
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1 on 1 Coaching
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Reduce Body Fat And Maintain Lean Muscle Mass
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Transform Your Body By Controlling Blood Sugar Level.
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Meal by meal guides
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Nutrition Tips To Boost Your Metabolism
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Tip And Trick How To Stop Cravings
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How To Boost Your Energies
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Healthy Eating On The Go
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Measurement Tracking
Patty Moody, 50 Years Old
Honolulu, Hawaii
The 14-day detox cleanse was pretty incredible for me, I lost 11 pounds in 14 days.
First of all, one of my main accomplishments is that I have kicked the habit of drinking coffee every day and now enjoy hot tea or just plain water! It was definitely a struggle to get through 4 days of “all headaches” but I kept pressing through and I`m super glad that I did.
Second, of all, I learned how important it was to prepare my food ahead of time. I had a really nice routine built in for two weeks despite my busy schedule of running my business and taking care of my family matters and it really made a difference in staying the course.
Lastly, I felt FANTASTIC at the completion of the 2 weeks. I definitely see the benefit of detoxing 4x per year and I look forward to the next Detox with the privet group in September.
Best, Patty.