#BerryParadiseSmoothie Welcome friends! Delighted to share with you this simple, yet very nutritious POST - WORKOUT RECOVERY SMOOTHIE packed with protein, ca...

The smoothie bowl topped with lots of color, texture and flavors! As the weather gets warmer here in Austin, TX - smoothie bowls are back on our breakfast t...

Let me present your new food crush dish! When I first tried to make cauliflower rise, I was a bit concerned that it won`t be good as it looked in the pictur...

#SimpleHealthyNutrition I love old school recipes, they remind me of my childhood and of my grandma spinning around in the kitchen, stirring up so many dishe...

Today most of us complain about not getting enough quality sleep. We wish to sleep better, wake up more easily, and feel more energized in

#SimpleHealthyNutrition This super delicious blended soup version is creamy, savory, rich in flavor, low in calories, and packed with essential vitamins and ...

The immune system is composed of a set of cells, tissues, and organs and its main function are to protect our body. However, it could be weakened sometimes a...

Feeling moody or sad? We all have these mornings waking up with a feeling of dread, or the day doesn`t go the way we planned, or bad news just ruined all the...

Happy Monday beautiful humans! Let`s begin this week with motivation to work on a better version of yourself! Much love, Liel.

Whoever says that eating healthy while traveling is a real struggle, is either a lazy ass or he doesn`t know or want to dedicate his time and energy to it. ...

If you are like many others tired of being tired, then it`s a good time to make some changes in your life and in the way you eat. We all know how lack of ene...

Probably like everyone else, my reasons to try yoga had nothing to do with the amazing benefits that yoga has to offer. There were simply some problems that ...

I am so thrilled and excited you guys to share my big news with you! Today is such a BIG DAY for me, as I get to have more time to help you, my dear friends!...

I love addressing questions I get asked all the time, here is one of them: "Should I eat before workout, and if so what should I eat?" Literally, every sing...

How to deal with a reality completely different than what you planned or hoped for!?

He said: "why don`t you find your luggage, fill it with some beach clothes and tomorrow morning we`re going to take off to the Bahamas".

#LOVESTORY Life is a very interesting thing, and sometimes it is hard to believe that every thing what happens in our life has a purpose behind it. Many year...

#chiapudding Namaste friends! Even before I became a mom I was a big fan when it came to fast, easy to make, and healthy recipes. Honestly, I don`t know if I...

#happytobeback It all began with a very exciting family visit. My husband`s cousin came to visit us for two weeks from Israel. Anytime someone comes to visit...

Austin is absolutely my favorite city in Texas. I just CAN'T explain my love for this city the same way I can't explain my love for Hawaii. There is somethin...