The Sassy Mommy Lifestyle
YOGA - NUTRITION - LIFESTYLE
I help people to build healthy habits, to lose weight, gain more energy with personalized programs based on your life, needs, and goals.
Here I share pieces of my world and inspiration about yoga, healthy lifestyle, nutrition, travel and more...
A defining moment in my life happened in 2010, where for more than a year I was suffering from continuous back pain, low energy, and daily migraine.
I was visiting doctors more than I was comfortable with. I could not sleep well at nights, I was always nervous, overstressed, impatient toward others, and the worse heartless and aggressive toward my loved ones.
Here is how I overcame the situation:
Riding my bike on my way back home from the class, I just couldn`t stop smiling!
I felt so fucking good and happy for no reason. I had barely been able to do a single pose from all the 26 poses that we did in 90 minutes. I could barely breathe because I was an addicted smoker and drinker at that time; I felt dizzy and nauseous the entire class. I realized that I was in horrible shape, but still, with all that, I felt true bliss for the first time in my life.